Simple, nourishing recipes from Katrin's kitchen, for a healthy balance alongside training.
Soft, airy rolls made from nothing but red lentil flour and green buckwheat flour. Gluten-free, egg-free, dairy-free, vegan, and protein-rich.
A high-protein, gluten-free flatbread you just mix and pop in the toaster. Ready in a few minutes when you're hungry and out of energy.
A festive vegan 'cheesecake' on a nut crust - gluten-free, dairy-free, and egg-free.
A vegan, protein-rich garlic bread - gluten-free, dairy-free, and egg-free.
Protein-rich rolls made with green buckwheat flour and almond flour, gluten-free, egg-free, dairy-free and fully vegan.
Wholesome rolls made from red lentil flour and pumpkin seeds. Gluten-free, dairy-free, egg-free, very high in protein, and fully vegan.
Protein-rich buns made from green pea flour and ground pumpkin seeds. Gluten-free, dairy-free, egg-free and fully vegan.
Bite-sized rolls that are kosher for Passover, high in protein, gluten-free, dairy-free and egg-free. Perfect all year round.
A high-protein bread made from black and brown lentils, kosher for Passover, gluten-free, dairy-free, egg-free, and fully vegan.
A healthy lunch schnitzel that is gluten-free, egg-free, very high in protein, and of course vegan. Instead of chicken breast you work with firm tofu and oats to get crispy, tasty schnitzels.
A healthy vegan take on arayes, meat-free and gluten-free, with homemade buckwheat pitas and a rich filling of lentils and golden fried onions. Very high in protein.
A healthy, smart and delicious take on hamantaschen - gluten-free, dairy-free, egg-free, high in protein and vegan. Who said hamantaschen have to be a bomb of sugar and white flour?
