Breads

Red Lentil Flour and Pumpkin Seed Rolls

Name: Red Lentil Flour and Pumpkin Seed Rolls
Prep time: 15 min
Cook time: 25 min
Total time: 50 min
Yield: 8 rolls
Ingredients: 3 cups red lentil flour; 1 cup pumpkin seeds; 3 tablespoons psyllium; Salt; Pepper; 1 teaspoon aluminum-free baking powder; 2 tablespoons natural apple cider vinegar; 2 cups water

Wholesome rolls made from red lentil flour and pumpkin seeds. Gluten-free, dairy-free, egg-free, very high in protein, and fully vegan.

Published on April 25, 2026

Prep time15 min

Cook time25 min

Total time50 min

Servings8 rolls

Ingredients

3 cups red lentil flour
1 cup pumpkin seeds
3 tablespoons psyllium
Salt
Pepper
1 teaspoon aluminum-free baking powder
2 tablespoons natural apple cider vinegar
2 cups water

Instructions

1Preheat the oven to 200°C (390°F).
2Grind the pumpkin seeds into flour in a powerful blender.
3Place all the ingredients in a bowl and mix until you get a relatively sticky dough.
4Cover and set aside for 10 minutes.
5Shape into rolls however you like (I made bite-sized rolls) and sprinkle whole pumpkin seeds on top.
6Bake for 20-25 minutes.

There's nothing like the smell of baking at home, but this time here's the healthy version. Love your body and treat it to good things. Enjoy!