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Protein Ice Cream Popsicles with Berry Coating

Homemade popsicles from cashews, protein yogurt and dates, dipped in a frozen berry coating. A sweet, wholesome treat after a strength workout.

Published on June 17, 2024

Prep time15 min
Total time255 min
Servings6 popsicles

Ingredients

For the ice cream

  • 1 cup natural cashews, soaked for at least 2 hours
  • Protein yogurt (I used a soy-based vegan protein yogurt)
  • 5 medium dates, pitted

For the coating

  • 3 cups frozen mixed berries
  • 1 banana
  • 2 tablespoons 100% pure maple syrup
  • 2 tablespoons chia seeds

Instructions

  1. 1Add the cashews, protein yogurt and dates to a powerful blender and blend until smooth and uniform.
  2. 2Pour the mixture into popsicle molds and freeze for at least 2 hours.
  3. 3Meanwhile, make the coating: blend the frozen berries, banana, maple syrup and chia seeds until you get a smooth mixture.
  4. 4Once the popsicles are set, dip them in the berry coating and return them to the freezer until the coating firms up.

So what would you say if I offered you ice cream after a good strength workout? Two seconds of prep and you have a wonderful ice cream. Love your body and spoil it with good things, enjoy!

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