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Desserts

Apple Strudel

An indulgent-yet-healthy apple strudel, vegan and protein-rich, gluten-free, dairy-free, and egg-free.

Published on November 22, 2025

Prep time20 min
Cook time25 min
Total time45 min
Servings8 slices

Ingredients

For the dough

  • 2 cups green buckwheat flour
  • ¾ cup almond flour
  • 1 cup soy milk
  • 2 tsp natural maple syrup
  • 2 tbsp coconut oil
  • 2 tbsp psyllium (essential)

For the filling

  • 5 apples, diced
  • 1 tbsp cinnamon
  • 2 tbsp natural maple syrup
  • 1 tbsp coconut oil

Instructions

  1. 1Preheat the oven to 180°C (350°F).
  2. 2Mix all the dough ingredients into a uniform dough and let it rest for about 10 minutes.
  3. 3Meanwhile make the filling in a pan: coconut oil, apples, cinnamon, and maple until the apples soften.
  4. 4Cool slightly, roll out the dough, fill, and roll up.
  5. 5Place in a pan and bake for about 25 minutes.

A fitness coach recommending strudel after a strength workout? Yes! When the ingredients are right, anything is possible. An indulgent but healthy strudel - gluten-free, dairy-free, egg-free, protein-rich, and vegan. Enjoy, and love your body.

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