Katrin Studio
עב
Back to Recipes
Pastries

Three-Ingredient Chickpea Flour Burekas

A burekas dough made from just three ingredients: chia seeds, water and chickpea flour. Gluten-free, egg-free, dairy-free, high in protein and vegan, with a sauteed vegetable filling.

Published on September 2, 2024

Prep time20 min
Cook time25 min
Total time45 min
Servings5 medium burekas

Ingredients

For the dough

  • 3 tablespoons chia seeds
  • 3/4 cup water
  • 1-1.5 cups chickpea flour
  • Salt and pepper to taste

For the filling

  • Onion
  • Zucchini
  • Mushrooms
  • Salt, pepper and turmeric for seasoning

Instructions

  1. 1Preheat the oven to 200°C (390°F).
  2. 2Grind the chia seeds into a powder in a spice grinder.
  3. 3Add 3/4 cup water and keep grinding until you get a jelly-like texture.
  4. 4Transfer to a bowl and add one cup of chickpea flour.
  5. 5Knead until you have a smooth, non-sticky dough. If the dough is sticky, add more chickpea flour (I added another half cup, for a total of one and a half cups).
  6. 6Roll out the dough and cut out circles.
  7. 7Saute onion, zucchini and mushrooms for the filling and season with salt, pepper and turmeric.
  8. 8Fill each circle, fold into a half-moon and place on a baking tray.
  9. 9Lower the temperature to 180°C (350°F) and bake for about 20-25 minutes.

What would you say if I told you that you can make burekas dough from just three ingredients? Healthy, vegan and delicious. Choose whatever filling you love, and enjoy!

You might also like

Vegan Cheese BurekasPastries

Vegan Cheese Burekas

50 minJanuary 2026

Vegan cheese burekas made from green buckwheat dough - protein-rich, gluten-free, dairy-free, and egg-free.

View Recipe
Vegan Chocolate Protein MuffinsPastries

Vegan Chocolate Protein Muffins

30 minJanuary 2025

Chocolate muffins rich in protein, gluten-free, dairy-free and egg-free. A simple one-bowl recipe that hits the spot right after a workout.

View Recipe
Vegan Gluten-Free Baked SufganiyotPastries

Vegan Gluten-Free Baked Sufganiyot

45 minDecember 2024

Baked Hanukkah doughnuts that are high in protein, gluten-free, dairy-free and egg-free, made with almond flour and green buckwheat flour and filled with homemade berry jam.

View Recipe