High-Protein Quinoa Rolls

Ingredients

• 500 g quinoa, soaked for at least 2 hours
• 1 cup water
• 1/3 cup olive oil
• 2 tablespoons baking powder
• Juice of 1 lemon
• 3 tablespoons chia seeds + 3-4 tablespoons water
• 3 tablespoons psyllium

Instructions

1. 1Preheat the oven to 200°C (390°F).
2. 2In a small bowl, combine 3 tablespoons chia seeds with 3-4 tablespoons water and set aside to rest.
3. 3Add all the ingredients, except the psyllium, to a blender and blend until you get a smooth batter.
4. 4Add 3 tablespoons psyllium and keep mixing until you get a doughy texture.
5. 5With wet hands, shape the rolls and bake at 180°C (350°F) for about half an hour.