Breads

Chickpea Flour Hamburger Buns

Name: Chickpea Flour Hamburger Buns
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 buns
Ingredients: 1 cup chickpea flour; 1/2 teaspoon salt; 1 tablespoon apple cider vinegar; 3/4 cup milk (I used soy milk); 1/4 cup whole tahini (I used Ethiopian tahini, rich in calcium); 2 tablespoons maple syrup or silan, 100% natural; 2 tablespoons chia seeds; 2 tablespoons psyllium (a must!); 2 tablespoons brewer's yeast (optional but adds a lot)

Vegan chickpea flour hamburger buns: gluten-free, egg-free, dairy-free and high in protein. Incredibly tasty and easy to make.

Published on May 27, 2024

Prep time10 min

Cook time20 min

Total time30 min

Servings3 buns

Ingredients

1 cup chickpea flour
1/2 teaspoon salt
1 tablespoon apple cider vinegar
3/4 cup milk (I used soy milk)
1/4 cup whole tahini (I used Ethiopian tahini, rich in calcium)
2 tablespoons maple syrup or silan, 100% natural
2 tablespoons chia seeds
2 tablespoons psyllium (a must!)
2 tablespoons brewer's yeast (optional but adds a lot)

Instructions

1Preheat the oven to 200°C (390°F).
2Mix all the ingredients together in a bowl.
3Shape the buns into any form you like and place them on parchment paper.
4Bake for about 20 minutes at 180°C (350°F).

This time I'm sharing hamburger buns that came out incredibly tasty, and they're vegan, gluten-free and high in protein too. This amount gave me 3 buns, and I especially loved them with Beyond's vegan burger. Enjoy, bon appetit 🫶🏼