And this time? This time here are rolls made from green buckwheat, the magical buckwheat! Love your body and treat it to good things. Enjoy, bon appetit.
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Vegan Green Buckwheat Rolls
Green buckwheat rolls that are gluten-free, dairy-free and egg-free. Rich in protein, iron, zinc and dietary fiber, and of course vegan.
Published on July 22, 2025
Prep time15 min
Cook time30 min
Total time165 min
Servings8 rolls
Ingredients
- 4 cups green buckwheat, soaked for at least 2 hours
- 2 cups water
- 2 heaping tablespoons psyllium (the rolls cannot be made without psyllium and there is no substitute)
- 1 teaspoon salt
- 3 tablespoons brewer's yeast (optional, may contain gluten)
- 1 teaspoon 100% natural date syrup (silan)
- 1 teaspoon aluminum-free baking powder
- Sesame seeds for topping (optional)
Instructions
- 1Preheat the oven to 200°C (390°F).
- 2Blend all the ingredients in a blender until you get a firm, slightly sticky dough.
- 3Shape the rolls into any form you like. You don't have to use a roll pan to make finger rolls.
- 4Sprinkle the rolls with whatever you like. I used sesame seeds.
- 5The batter makes 8 rolls.
- 6Place in the oven and lower the heat to 180°C (350°F).
- 7Bake for half an hour and you have indulgent rolls.
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