Breads

Three-Flour Bread

Name: Three-Flour Bread
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 loaf
Ingredients: 2 cups orange lentil flour; 1 cup teff flour; 1 cup chickpea flour; 2 soft tofu or 4 eggs; ½ cup olive oil; 1 tbsp baking powder; 1 cup plant-based or regular milk; 3 tbsp maple syrup; 2 tbsp apple cider vinegar; 2 tbsp whole tahini

A vegan, gluten-free bread made from three flours, low in carbs and rich in protein and fiber, made easily in a blender.

Published on October 3, 2023

Prep time10 min

Cook time25 min

Total time35 min

Servings1 loaf

Ingredients

2 cups orange lentil flour
1 cup teff flour
1 cup chickpea flour
2 soft tofu or 4 eggs
½ cup olive oil
1 tbsp baking powder
1 cup plant-based or regular milk
3 tbsp maple syrup
2 tbsp apple cider vinegar
2 tbsp whole tahini

Instructions

1Preheat the oven to 200°C (390°F).
2Blend all the ingredients until you get a smooth batter.
3Grease a baking pan (raw tahini adds extra nutritional value).
4Pour the batter into the pan.
5Lower the oven to 180°C (350°F) and bake for 20-25 minutes.

I'm always looking for that balance between healthy and delicious, and this bread is exactly that for me. Three flours, vegan and gluten-free, low in carbs and rich in protein and fiber. Best part - it's so easy: everything goes into the blender, then straight into the pan and the oven. Enjoy.