Breads

Teff and Green Buckwheat Bread

Name: Teff and Green Buckwheat Bread
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 loaf
Ingredients: 2 cups teff flour; 2 cups green buckwheat flour; 1 tsp salt; 1 tsp baking soda; 1/4 cup olive oil; 2 1/4 cups water; 1/3 cup psyllium

A wholesome bread made from teff flour and green buckwheat flour. High in protein, iron, calcium and fiber, low in carbs, gluten-free and vegan.

Published on August 1, 2023

Prep time15 min

Cook time25 min

Total time40 min

Servings1 loaf

Ingredients

2 cups teff flour
2 cups green buckwheat flour
1 tsp salt
1 tsp baking soda
1/4 cup olive oil
2 1/4 cups water
1/3 cup psyllium

Instructions

1Preheat the oven to 180°C (350°F).
2In a bowl, mix the water with the psyllium and set aside to thicken.
3In a separate bowl, combine the teff flour, green buckwheat flour, salt, baking soda and olive oil, and mix everything together.
4Add the psyllium mixture and knead everything together until you get a smooth, pleasant dough.
5Transfer to a baking pan and bake in the preheated oven for about 20-25 minutes.

And this time, here is a bread made from teff and green buckwheat flour, rich in protein, iron, calcium and fiber, and low in carbs. This is the kind of magic I love to make at home. Enjoy!