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Pastries

Banana Almond Flour Protein Muffins

Healthy muffins built on almond flour, oats, and banana, rich in protein, fiber, calcium, and iron. No white sugar, gently sweetened with date syrup and ripe banana.

Published on September 10, 2023

Prep time10 min
Cook time20 min
Total time30 min
Servings12 muffins

Ingredients

  • 1 cup almond flour
  • 1 cup fine oats
  • 1 tsp baking powder
  • 2 soft bananas
  • 1 tsp cinnamon
  • 1 tbsp almond butter
  • 2 tbsp date syrup (silan)

Instructions

  1. 1Preheat the oven to 200°C (400°F).
  2. 2In a bowl, mash the bananas into a puree.
  3. 3Add all the remaining ingredients and mix into a smooth batter. It takes a while for the batter to come together, so don't give up.
  4. 4Grease the muffin tin with whole tahini and pour the batter into the cavities.
  5. 5Bake for about 20 minutes at 180°C (350°F) until the muffins are golden and set.

How nice it is to come home from a workout and eat healthy muffins. Love your body and treat it to good things. Enjoy!

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