Would you believe a fitness coach is telling you to eat cake for breakfast? Well, yes! Oats are rich in protein, fiber, iron and zinc and low in fat, so go make this little magic. Enjoy!
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Breakfast
Breakfast
Breakfast
Baked Oatmeal and Apple Breakfast Cake
A baked oatmeal cake with apples, applesauce and protein yogurt. Rich in protein and fiber, gently sweetened with date syrup or natural maple, and perfect for breakfast.
Published on August 28, 2023
Prep time10 min
Cook time20 min
Total time30 min
Servings6 servings
Ingredients
- 1 1/3 cups gluten-free oats
- 1 1/3 cups milk of any kind
- 1 cup applesauce
- Protein yogurt of your choice
- 2 tablespoons natural maple syrup or date syrup
- 1 teaspoon baking powder
- 1 large apple, diced
- 1 tablespoon cinnamon
Instructions
- 1Preheat the oven to 200°C (392°F).
- 2In a bowl, start with the dry ingredients, then slowly add the wet ones and mix everything together.
- 3Transfer to a baking pan and bake at 180°C (350°F) for 20 minutes.
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